Releasing stored anger as part of recovery

To live in recovery, we must be willing to take responsibility for the anger that we carry within us. We are not bad people because we feel angry. No one wants to think of themselves as an angry person, and we are no exception. But when we refuse to acknowledge the anger and resentment that we have stored within us, two things happen:

(1) we turn our back on ourselves and refuse to accept a very important part of ourselves
(2) we ask the people close to us to hold our feelings for us, to be the containers of our unconscious, or the feelings inside of ourselves that we do not wish to see.

Because we deny our anger to ourselves does not mean that it goes away. We must be willing to consider that there might be something more to it, that we may be carrying feelings of anger that we need to accept.

Dealing with the anger inside us does not mean we need to act on it, and do or say things that might hurt others. Owning it and working through it could be accomplished by taking a walk, or meditating, or journaling, to sort out what we’re feeling and why. It may also be helpful to talk through our feelings with a safe and trusted friend or counselor, rather than rushing to confront the person we’re angry at.

Are we willing to own our anger?

(This is a meditation remix … adapted from Tian Dayton’s wonderful book “Forgiving and Moving On“)

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