Meditations Remixed, Recovery, Spirituality, Stress / Balance

God is at work … you don’t have to do everything

October 18, 2017 Mark Leave a comment

One of our challenges today is that we are hyper-aware of all the problems and crises going on around us, which creates a heightened sense of anxiety. We are inundated by frightening and negative news stories, which serve as reminders of all the things that can go wrong.

So now young parents are so frightened by the prospect of an inattentive — or predatory — babysitter that they refuse to go out. Young people are so fearful of their relationships falling apart that they hesitate to make long term commitments. In our work or ministry involvements, we are so concerned about potential problems that we over-function, so that “all the bases are covered.” When we lay in our beds trying to get to sleep (or back to sleep when we wake up at 3AM), our minds spin with possible problems and worst case scenarios about our children, our finances, our marriage, our church, our work, and our world.

It’s hard to just relax, and trust that things are going to be okay! And yet, that’s exactly what we need to learn to do.

Without an internal sense of peace, a deep awareness that no matter what happens, we are going to be okay, our anxiety will create all kinds of problems. It will drive all kinds of bad behaviors, like trying to micromanage situations, not trusting people, refusing to take risks, and turning to addictive substances or behaviors to try to sooth ourselves.

For many addicts, it was precisely this issue — trying to soothe anxiety — that started us down the path. It’s also well-known that stress and anxiety are significant and common triggers for relapse.

This is precisely where the beliefs we profess — about a God who will care for and protect us, who will work all things together for our good — need to be internalized. Continue reading God is at work … you don’t have to do everything →

Addiction, Recovery, Spirituality

The epidemic of our time that leads to alienation and fuels addiction

July 12, 2017 Mark Leave a comment

Carl Hammerschlag is a psychiatrist who worked with Native Americans in the Southwest, and taught psychiatry at the University of Arizona School of Medicine for 20 years. He wrote a book called “The Theft of the Spirit,” which is mostly a memoir about his experiences during those years, and the things he learned.

One chapter was especially interesting and challenging, with the intriguing, but unfortunate title: “On BS.” (He spells the word out, but I’m going to refrain. If you need a hint, it’s something bulls do.) He says he can’t think of a better word to describe this phenomenon, which has taken over in our world today: the epidemic of spin, denial, image, and half-truth, which not only keeps us alienated from each other, but also from ourselves. Listen:

“BS has become a prominent ritual in our culture. It’s when people say things they don’t mean; it’s also when people mean things they don’t say. BS is the basic problem that keeps us from being emotionally healthy. Most of us pride ourselves on our ability to recognize it and therefore avoid being taken in by it, which is why we’re so surprised when we become captivated by our own. …

“What we say is often not what we believe and vice versa — and this goes for presidents, judges, NASA engineers, doctors, and religious leaders. All of the institutions that once sustained us have become less credible. We are being deluged by BS and growing so used to it that we choose not to see that the Emperor has no clothes.

“In public and private life, we’ve become more expert at denying what we really feel to be true than in acknowledging it. If we do it long enough it becomes difficult to distinguish what’s real from what’s make-believe. Then the BS becomes a Belief System and that’s how we get into trouble.

“In such an overwhelming barrage of stories told to make the teller look good, the search for truth easily gets lost. In a world obsessed with public relations and image, BS can run our lives.

“So what is the truth? The truth is always closer to what we feel in our hearts than what we know in our heads. The body knows more than the mind chooses to acknowledge. If you ignore what you feel long enough it’ll kill you.”

Continue reading The epidemic of our time that leads to alienation and fuels addiction →

Addiction, For spouses & parents, Meditations Remixed, Recovery, Spirituality

Why being “normal” is a ticket to depression, disease, and addiction

March 25, 2017 Mark 1 Comment

Every day I am becoming more aware that our cultural environment is damaging to our well-being. “Going with the flow” — being “normal” — in our world today will take us to a place where we are physically unhealthy, massively stressed-out, spiritually cynical and disengaged, depressed, and addicted to something or other.

I was reminded of this when I came across an editorial in The Guardian (a UK Newspaper). Author George Monbiot takes a look at what’s happening in our world, and points to the system itself — our way of living — as the heart of the problem:

“What greater indictment of a system could there be than an epidemic of mental illness? Yet plagues of anxiety, stress, depression, social phobia, eating disorders, self-harm and loneliness now strike people down all over the world…

“There are plenty of secondary reasons for this distress, but it seems to me that the underlying cause is everywhere the same: human beings, the ultrasocial mammals, whose brains are wired to respond to other people, are being peeled apart. Economic and technological change play a major role, but so does ideology. Though our wellbeing is inextricably linked to the lives of others, everywhere we are told that we will prosper through competitive self-interest and extreme individualism.”

This social isolation is built into the systems we’ve created. So many things in our society emphasize competition, rather than collaboration and community:

“The education system becomes more brutally competitive by the year. Employment is a fight to the near-death with a multitude of other desperate people chasing ever fewer jobs. The modern overseers of the poor ascribe individual blame to economic circumstance. Endless competitions on television feed impossible aspirations as real opportunities contract.

“Consumerism fills the social void. But far from curing the disease of isolation, it intensifies social comparison to the point at which, having consumed all else, we start to prey upon ourselves. Social media brings us together and drives us apart, allowing us precisely to quantify our social standing, and to see that other people have more friends and followers than we do.”

We’ve heard this before: life in western society today is stressful and competitive. The word that keeps coming up, as a summary of the source of so much of what ails us, is isolation. Continue reading Why being “normal” is a ticket to depression, disease, and addiction →

Addiction, For spouses & parents, Recovery, Sex Addiction, Spirituality

Dealing With Emotions and Recovery from Sexual Addiction

March 10, 2017 Mark Leave a comment

One core insight in my recovery — and spiritual renewal — was this: It’s essential to acknowledge and deal with our emotions. Denying them (by telling yourself “I shouldn’t feel that”) or stuffing them is a recipe for depression, hidden resentment, spiritual bypassing, and burnout. An important part of the recovery experience for me was developing a deeper awareness of what is happening in my heart, and acknowledging what I’m feeling, instead of trying to make myself feel something else.

In the past few years, I’ve come to view emotions with an added nuance. While still valuing them, and finding it important to deal with them, I have come to recognize how fleeting they are. They are like waves that wash over the shore, and then dissipate, only to be followed up by another wave. Like the writer of Psalms says: “Weeping may last through the night, but joy comes in the morning” (Psalm 30:5). They are important, we must tend to them, but we are not at their mercy.

I can’t tell you how often I’ve heard people say — when struggling to come to terms with something painful — “I don’t want to think/talk about it (because) I’m afraid if I open up that door I’m going to start crying and never stop.” But doing this work — of looking within and dealing with what is there — is essential for their recovery and ongoing emotional and spiritual well-being. It can be done safely and helpfully with the guidance of a skilled counselor.

For most of us, the struggle with our emotions from day to day is more mundane. It has to do with anxiety, sadness, insecurity, shame, or fear that we don’t want to deal with. So instead, we distract ourselves with busyness and frenetic activity, or numb ourselves out with chemicals or addictive behaviors.

Jesus once said, “Blessed are those who mourn, for they will be comforted” (Matthew 5:4). I often think that addictive substances and behaviors are ways we try to escape from having to mourn. And of course the problem is that if we don’t mourn, we don’t find comfort. We find distraction, and often, addiction.

One of the skills learned in long term recovery is the ability to ride the waves of emotion, and live with a sense of inner peace, even amidst the swirls of elation, fear, anger, sadness, etc. This takes time, and part of the spiritual journey is cooperating with God to bring healing, wisdom, and inner resources to enable me to do this.

The celebrated Sufi poet Rumi has a famous poem about the importance of welcoming this variety of experiences into our lives. There’s great wisdom in this, because often these emotions have something important to teach us. Even the negative ones. Listen to what Rumi has to say:

Guest House

This being human is a guest house.
Every day a new arrival

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight. …

Be grateful for whatever comes,
because each has been sent
as a guide from Beyond.

– Rumi (translated by Coleman Barks)

Addiction, Recovery, Sex Addiction

Ending Denial and Facing the Grind of Addiction

November 18, 2016 Mark Leave a comment

Everyone agrees that whatever addiction you have, it starts out fun. Whether it’s the great taste and comfort of food, the mellowness or rush from a drug, or the excitement and stimulation of something like gambling or sex … there’s a reason we turn to it, and come back to it again and again. It’s exciting, it satiates a desire, and it feels good.

But at some point — usually much earlier than we realize — it turns on us.

Instead of controlling it, it controls us. We find ourselves going back to it even though we promised ourselves we wouldn’t, and the limits we set keep getting violated.

One of my favorite books this year is “Out of the Wreck I Rise,” by Niel Steinberg and Sara Bader. It is essentially a compendium of quotations by literary figures about addiction and recovery. Some are long, some are short … almost all of them are really really good. Not only that, Steinberg and Bader’s writing — which comes in the form of extended introductions for each topical chapter — is interesting and helpful too. Listen to what they have to say about our denial in addiction, and the crucial step of realizing it’s out of control and no longer “fun”:

Fierce denial is common, and so a jarring incident, or, more likely a series of escalating incidents, is usually required before change is contemplated. Those confronting their addiction begin by addressing the crisis and, only then, are forced to understand the routine that led to it. The beginning of a new life is the gradual realization — the honesty emphasized in AA — that there is a sameness to addiction, a dreariness, a drudgery. It is the identical thing happening over and over again, every day, with only one avenue of escape, one possibility of change, an option that, viewed by a person sunk in the routine of dependence, at first seems incredible, unimaginable, ridiculous.

That first step — whether taken on your own or pushed to it by somebody else — is recognizing that you aren’t doing this of your own will. It’s a compulsion. You don’t think using your substance is fun because it’s fun to be constantly scourged with the need for drink or drugs (or sex). You think it’s fun because it’s what you do all the time and you’re secretly terrified at the thought of not doing it, of enduring the awful hunger you suffer when you stop even briefly. It’s like a bad job that you keep telling yourself you must like, because you go there every day and it’s all you’ve got.

Addiction is not a bad choice. It’s an obsession: grinding, dictatorial, relentless. The great thing about recovery is that you don’t have to succumb to your addiction every day. You don’t have to spend your life doing this.

Signs You Might be Rushing into a Relationship

September 3, 2016 Mark Leave a comment

An important part of recovery from any addiction — and especially sexual addiction — is the establishment of healthy relationships. Sometimes this means healing and/or strengthening existing relationships. But sometimes our addiction has cost us relationships, and we need to establish new ones.

Today’s article, by guest writer Anne Loy, has some important wisdom for people in the process of establishing romantic relationships: don’t rush. Here’s Anne …

Sexual addiction interferes with our relationships, friendships and sometimes, even our profession. Those who have managed to start their journey to recovery by attending workshops and seminars and taken part in therapy, however, soon begin to feel more confident about pursuing something they may have always wanted deep in their hearts: a relationship based on trust, commitment and honesty.

While this is undoubtedly a laudable aim, it’s important people in recovery to ensure that they don’t rush into it. It’s difficult for relationships to flourish when we seek them out because of fear, insecurity or the need to evade loneliness. Without a healthy foundation, these relationships can soon become co-dependent. If you have met someone who attracts you physically, mentally and emotionally but you are afraid that you may be moving too fast, be on the lookout for the following signs that you may be replacing your addiction to sex, with an addiction to romance or romantic intrigue:

You are rushing in to ‘seal the deal’. If you find that it is very important to establish that your new interest is your ‘girlfriend’ or ‘boyfriend’, that it is vital to make it official when you have only been on a few dates, be wary. You could risk entering into a co-dependent relationship, especially if your love interest is also a little too keen on establishing the existence of a relationship. Try to take a more mindful approach to dating, simply enjoying spending significant moments together and trying not to plan out the future of your relationship it is not yet necessary. Try to avoiding using special occasions such as Valentine’s Day or a birthday, for instance, to propose marriage or to officially declare that you are a couple.
Your significant other quickly becomes the center of your life, despite the fact you may not know them well. To what extent do your core values and those of your love interest overlap? What interests do you share? What significant events, people and experiences have shaped them into who they are today? Before embarking on a big commitment, you need to be able to answer these questions with confidence. In the first few weeks (and even months) of getting to know someone, they may not have felt confident enough to share vital information and experiences with you. Give them time to do so at their pace.
You find that you are allowing your partner to cross boundaries. An important indicator that your relationship may be a co-dependent one is when your love interest or partner constantly crosses boundaries of respect or your personal limits, yet you allow them to continue to do so because you are scared of losing them. This type of relationship eventually burns both parties, so make sure that you assert yourself in a calm but secure way.
You’re starting to ignore family and friends. In the beginning stages of a relationship, it is normal to let other relationships slide ‘just a little bit’. In healthy relationships, however, this neglect is not prolonged and it does not seriously affect the quality of your other relationships. Try to think of life as comprising many ‘glasses’ – friends, family, relationships, hobbies, work, exercise – and make sure that none of these glasses are ever empty.
Your partner sees your relationship differently. If your love interest is not co-dependent, their opinion on the pace at which you are moving is of great value. If you find that you are not on the same page or they ask you take it a little slower, this does not mean that you cannot move forward. However, it is vital to give them the space they need, as well as the freedom to decide whether or not they see the future of your relationship in the same light.

If you do find that your fear of being alone is propelling you into a relationship and you decide to take some steps back, start working on making yourself happy, supporting yourself and being self-compassionate. Being single does mean being lonely; on the contrary, it can be an excellent time to work on your health and wellness, and on fostering meaningful friendships which do not necessarily revolve around romance or sex.

Meditations Remixed, Recovery

Being a real man in recovery

August 20, 2016 Mark Leave a comment

It’s hard to be a healthy man in our culture today. What does it mean to be a “real man?” Or even to be a “good man?” There are the biological realities of being male … the unique brain structure and physiology (eg. the testosterone coursing through our veins). There are also the sociological realities of being male … the constructs and ideals about what a “real man” should be like.

In the process of recovering form any addiction — and especially sexual addiction — coming to terms with the needs of our soul is essential. And this means coming to understand and work with our emotional hurts and needs.

There’s a saying in AA: “You can take the alcohol out of the alcoholic, but you’re still left with the ‘ic.'” In other words, if you take the addictive substance or behavior away from someone without doing the work of deep change, you’re still going to have problems … (the “ick”). And getting at these deeper issues forces us to wade through emotions and experiences that might not seem “manly.”

But we’ve got to do this work. If manliness means being disconnected from our inner life, forget about manliness. That’s a recipe for disaster! The devotional book “Touchstones” has this say about “manliness” and recovery.

It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more “manhood” to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.
–Alex Karras

In our culture, being a man often means being tough and not showing feelings. We realize in this life of recovery that those are silly and immature myths, even though we see them repeatedly on TV, on billboards, and in newspapers.

When we are told these things repeatedly, it makes an impact on us. So we need to hear from each other that this is not the way we wish to live. We don’t admire these attitudes, and we don’t believe the stories. Truly courageous men know themselves. They have been around enough to have depth to their souls, to let themselves love, and to feel the pain of life.

Today, I am grateful to know and share my feelings and to have genuine relationships with those I love.

Addiction, Meditations Remixed, Recovery

Recovery skill: being comfortable in your own skin

June 25, 2016 Mark Leave a comment

In order to build an ongoing recovery, we need to establish and maintain emotional and spiritual well-being. If we are constantly experiencing life as a roller coaster, overwhelmed by the stresses and frustrations, we’re going to relapse. It’s as simple as that.

So the task of recovery is really three-fold. The first two are the ones that get the most attention, but the third is essential for the long haul:

Do whatever you can to establish your sobriety. Stop using, so you can think and feel clearly, and work on what is driving the behavior.
Do what you can to minimize the damage of your addiction, including coming to terms with the wreckage in relationships, vocation, and possibly physical health. For many people who’ve had a “bottoming out” crash, this is a huge task … for some fortunate few, there isn’t a lot of damage to undo in their external life, only internal.
Do the work of increasing your resilience, finding healthy ways of coping with stress and nurturing yourself, and establishing a spiritual life that is honest and really works for you (ie. establishing emotional and spiritual well-being).

Unless we can start building a life for ourselves that works, a life that’s not dominated by constant stress, depression, and sense of deprivation, our resolve to live “clean and sober” won’t be enough to resist the pull of our old behavior. This is why we always say, “will power is not enough.” We need the steps, we need the group, we need inner healing … and we also need create a new life for ourselves that is full and rich enough that we don’t need to use in order to “manage” or be happy.

One of the facets of this is the capacity to be comfortable in our own skin. That is, to be comfortable with who we are; not filled with shame and self-loathing, and not desperately needing other people’s admiration or approval. Other people experience this as us having a sense of calm self-confidence, a self-assurance that is different — and much more attractive — than the narcissistic braggadocio that is sometimes mistaken for self-confidence.

The excerpt below come from the daily meditation book “The Promise of a New Day,” by Karen Casey and Martha Vanceburg. It talks about how we deal with other people, and it paints a picture of what life can be like in recovery, as we grow in our capacity to be comfortable in our own skin:

Equality is a state of mind. When we value our own self-worth, we are comfortable with the achievements and the well-being of our friends and associates. The symptoms of a punctured ego occur when we criticize others and make demands we don’t want to fulfill ourselves.

Most of us experience wavering self-confidence on occasion. It may haunt us when a big task faces us. Or it may visit us when we least expect it. It’s a facet of the human condition to sometimes lack self-assurance. At times we need to remember that life is purposeful, and the events involving us are by design.

Almost daily we’ll face situations we fear are more than we can handle, and we’ll hope to pass the task off to another. It’s well for us to remember that we’re never given a task for which we’re not prepared. Nor should we pass on to others those activities we need to experience personally if our growth is to be complete.

I must do my own growing today. If I ask others to do what I should do, I’ll not fulfill my part of life’s bargain.

finding intimacy and freedom from pornography and sex addiction