Keith Ablow has written a great book about our tendency to minimize, deny, or otherwise try to hide from the pain of our past. It’s a great book for people in recovery, because it encourages people to face the reality of their pain, and therefore to heal from it. Many people get stuck in their recovery, continuing patterns of relapse, because they haven’t dealt with the soul wounds that drive their addiction. In early life, they turned to sex or chemicals or food to help them cope with their pain … and in adulthood, when those old wounds get triggered, they reach for the old solutions.
The book is so good that I’m going to include some quotes here. He opens the book with the following:
“The origins of delf-deception run deep inside us. Continue reading Living the Truth
There is a fine line between being a kind, giving person, and being codependent. We used to think that codependents existed only in conjunction with someone else’s addiction – but it is now understood as a problem in its own right. Also note that most sex addicts are also codependent themselves! Continue reading Top 10 signs you are codependent
Just ran across a great article in the New Scientist online journal. It talks about current research being done on the “soft addictions” (addiction to behaviors, such as gambling or sex, as opposed to chemicals). It’s a great article, and I’m going to quote it at length here, and offer some of my own commentary.
Several studies of the brain and behaviour back the idea that there’s very little biological difference between what goes on in the head of a gambling addict and that of a crack addict. A growing number of researchers believe that the same processes lie behind all addictions, behavioural or chemical, whether it’s gambling or shopping, computer gaming, love, work, exercise, pornography, eating or sex. Continue reading Why your brain is primed for addiction